Kayleigh-May's Digital Digest

Dear Lovely Readers,

Living and working with ADHD can sometimes feel like trying to tune a radio to your favorite station amidst static noise. As someone who navigates these waves daily, I’ve learned that while our brains might march to the beat of a different drum, they can still lead us to extraordinary success. Today, let’s open up about distractions, diving into dull reads, the wisdom of delegation, and personal tips for keeping on track.

The Art of Dodging Distractions

Distractions are the arch-nemesis of focus, especially with ADHD. They can be as tempting as a flash sale at your favorite boutique. The key is to recognize what your main distractions are and set up your environment to minimize them. Maybe it’s turning off notifications on your phone or having a clean workspace. Remember, a clutter-free space equals a clutter-free mind.

Pushing Through the Yawns

Sometimes, we have to wade through information that bores us to tears before we hit the exciting stuff. It’s like sitting through the opening act when you’re just there for the main performance. Break down the reading into bite-sized pieces and reward yourself for each completed section. Who said you couldn’t have a little chocolate to finish that page?

Delegating: Play to Your Strengths

Running a business is like orchestrating an opera. You can’t play every instrument yourself. Hiring help, like the assistance KM’s Digital Digest offers in personal brand strategy or coaching calls, can be your spotlight while you conduct the show. Delegate tasks that aren’t in your zone of genius to those who can perform them with finesse.

Time Management Tango

Being late or rescheduling can sometimes be our unintentional signature move. It’s about learning the steps to this time management tango. Set multiple alarms, give yourself buffer time for tasks, and always plan for the unexpected. A little choreography goes a long way.

Kayleigh-May’s Personal ADHD Power Tips:

1. Snack Station Strategy: Whether it’s a bowl of Sour Patch candies or carrots, cucumber, and hummus, keep your snacks within reach. They’re little anchors that keep you seated and focused.
2. Trio of Beverages: At your desk, have a hydration hero (water), a fun drink (Soda, Sparkling Water, or your favorite juice ), and a caffeine sidekick (coffee or tea). It’s your personal bar for productivity.
3. Mental Breaks: Your brain is a muscle that sometimes needs a breather. Go for a run, indulge in some playtime with your dogs, or whatever rejuvenates you.
4. Background Symphony: An audiobook in the background can be like white noise that helps drown out other distractions. Just make sure it’s not too engrossing!
5. Beware the Procrastination Pitfalls: Laundry and household chores can be sly procrastination tactics. Allocate time for them outside of work hours.

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Worksheet: ADHD-Friendly Daily Planner

1. My Main Distractions: ___________________
2. Strategies to Minimize Them: ___________________
3. Today’s Dull Tasks & My Rewards: ___________________
4. Tasks to Delegate: ___________________
5. My Schedule with Buffers: ___________________
6. Snacks & Drinks of the Day: ___________________
7. Planned Breaks & Activities: ___________________
8. Household Chores Schedule: ___________________

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Living with ADHD is a unique journey, one that requires self-understanding, structure, and a touch of creativity. Embrace your differences; they’re what set you apart in the bustling entrepreneurial bazaar. With the right strategies, you can make ADHD your superpower.

xoxo
Kayleigh-May